15 Minute Foam Roller Video and E-books

Download the Foam Rolling Fundamentals E-book. (English)

Download the Advanced Foam Rolling Abs and Core Workout E-book. (English)

Herunterladen Schaumrollen für Anfänger (German)

Herunterladen Schaumrollen für Fortgeschrittene (German)

Scaricare Fondamentali Sul Foam Rolling E-book (Italian)

Scaricare Foam Rolling Avanzate (Italian)

Watch this video and learn how to use your 2-in-1 Bodhivana foam roller correctly. Get the most out of your foam roller with this video which focuses on foam rolling fundamentals as well as how to alleviate both shin splints and back pain.